10:18

Daily Balm: Stress Melt

Name: Daily Balm: Stress Melt
Uploaded: 2020-11-12T16:41:49.000Z
Duration: 10 min 18 s
Channel: Sherrell Moore-Tucker
Description: Don't let stress keep you from the sleep that you deserve. Your body and brain need sleep. Did you know when your body doesn't have enough hours to rest, you may feel tired or cranky, or you may be unable to think clearly? Join Sherrell for this bedtime practice-led with compassion and focused awareness.

by Sherrell Moore-Tucker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Don't let stress keep you from the sleep that you deserve. Your body and brain need sleep. Did you know when your body doesn't have enough hours to rest, you may feel tired or cranky, or you may be unable to think clearly? Join Sherrell for this bedtime practice-led with compassion and focused awareness.

Stress Sleep Body Scan Letting Go Progressive Relaxation Thought Observation Compassion Focused Awareness Stress Reduction Breathing Awareness Sleep Meditations Visualizations

Meet your Teacher

Sherrell Moore-Tucker

Upper Marlboro, MD, USA

Meet your Teacher

Sherrell Moore-Tucker

Upper Marlboro, MD, USA

© 2026 Sherrell Moore-Tucker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.