Mindfully Happy Short & Powerful Series - Hand Clapping Meditation

This 6 minute meditation is part of a group of Short and Powerful mini-meditations that can give you a much needed moment of comtemplative space during those days when time is limited.

As the name implies this Hand Clapping meditation is a little loud so we recommend you try this with some peace and quiet away from others who might not want to be disturbed. This is an alternative take on focussed awareness of the body; for you to enjoy.

Reviews

excellent alternative to full body scan, intense awareness...

Even though it was short but it was packed with so much goodies to set me off for the next meditation. Beautiful voice too. Thanks. I enjoyed it.

Very good and a great way to stay focused. You only clap at the beginning.

The clapping is new to me and surprisingly effective. I’ll be using this a lot ! Thank you!

Thank you. 👍