Mindfully Happy Short & Powerful Series - Hand Clapping Meditation

This 6 minute meditation is part of a group of Short and Powerful mini-meditations that can give you a much needed moment of comtemplative space during those days when time is limited.

As the name implies this Hand Clapping meditation is a little loud so we recommend you try this with some peace and quiet away from others who might not want to be disturbed. This is an alternative take on focussed awareness of the body; for you to enjoy.

Reviews

excellent alternative to full body scan, intense awareness...

Even though it was short but it was packed with so much goodies to set me off for the next meditation. Beautiful voice too. Thanks. I enjoyed it.

Very good and a great way to stay focused. You only clap at the beginning.

The clapping is new to me and surprisingly effective. I’ll be using this a lot ! Thank you!

Thank you. 👍

Quick and fun and, it accomplishes what it set out to do. Loved her voice and humor in inviting me to clap! I’ll do this again.

Lovely voice, very calming. Will be using this simple, short meditation often. Thank you

Glad I tried this and will use it again when trying to calm my mind. Thank-you.

Your voice amazing and soothing thank you

Only clapped 3 times, in case you expect more. I wasn't sure if my arms stayed outstretched for the rest of the time, arms became very heavy.

Short and effective. Thank you 🙏🏻