18:48

Yoga Nidra For Restful Sleep (No Music)

Name: Yoga Nidra For Restful Sleep (No Music)
Uploaded: 2020-06-29T02:18:33.000Z
Duration: 18 min 48 s
Channel: Julie Silberman
Description: This Yoga Nidra Meditation is designed for restful sleep. It is a guided meditation without music to allow for focused awareness. The meditation includes breath awareness, setting an intention, a body scan and other traditional nidra practices. It ends without being guided awake, allowing it to be great to use to fall asleep.

by Julie Silberman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This Yoga Nidra Meditation is designed for restful sleep. It is a guided meditation without music to allow for focused awareness. The meditation includes breath awareness, setting an intention, a body scan and other traditional nidra practices. It ends without being guided awake, allowing it to be great to use to fall asleep.

Yoga Nidra Restful Sleep No Music Focused Awareness Body Scan Breathing Breath Counting Intention Setting Deep Breathing Breathing Awareness Falling Asleep Guided Meditations Intentions Visualizations

Meet your Teacher

Julie Silberman

El Prado, NM 87529, USA

Meet your Teacher

Julie Silberman

El Prado, NM 87529, USA

© 2026 Julie Silberman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.