Cultivating Presence

Presence is one of the fundamental characteristics of our true nature. When we drop below the fluctuations of the mind, we experience the felt sense of presence-a connection between ourselves and everything else in existence. To cultivate presence requires patience, purity of intention, and self-compassion. Moments of presence are extraordinary and mystical, wherein we experience the beauty that is always, already right here. This is a 20 minute talk followed by a 20 minute guided meditation.

Reviews

Brilliant talk before the meditation always on what it is to be human...With all our flaws and positive attributes with so much insight and understanding..Always Thomas. Thankyou once again for your knowledge and wisdom. Beautiful..✨💖✨🙏

This is an amazing treasure chest of teachings, dear Thomas- one to be repeated often. Thank you so much for sharing the wisdom of your beautiful Heart.

Inspiring, Divine guidance thank you for your wisdom & gentle pace of these teachings. Much gratitude 🙏🏻