Meditation Topics

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Compassionate Self-Reflection

Compassionate Self-Reflection

Compassionate Self-Reflection encourages a gentle and non-judgmental examination of one's thoughts and feelings, fostering a kind and accepting relationship with oneself.

Read more

Compassionate Self AcceptanceCompassionate Self InquirySelf CompassionCompassionate Self TalkSelf Compassion ExercisesCompassionate ObservationSelf ReflectionCompassionate InquirySelf Criticism AwarenessCompassionate Self Care

Popular tracks

Browse free tracks on compassionate self-reflection from our library.

4.7guided•14 min

Meditation For Chronic Body Anxiety

Bhanu Joy Harrison

4.8guided•20 min

Recycle Emotions Back To Love

Lucy Love

4.7guided•12 min

Boost Your Self-Esteem Meditation: Let Go Of Ego & Find Joy

The Mental Level

4.7guided•12 min

New Moon

Jasmeen Hana

4.5talks•7 min

IFS Insight: Unattached Burdens And Guides In IFS

Tim Fortescue

5talks•46 min

Between Pleasure & Pain: Radiance Sutras Verse 80

Katrina Bos

4.7guided•11 min

Accepting Changes In The Physical Body (No Music)

Amy Ruthie

4.8guided•17 min

Compassionate Other, Compassionate Self

Veena Ugargol

4.4guided•3 min

Day 2 Self-Honesty

Michelle Dyett-Welcome

4.5guided•13 min

Release Negative Habits - Become Aware Of Your Thought Loops

Alicia Barrett

5guided•12 min•

Reset Your Posture Without Force

Hedi Shah

5guided•45 min

Investigating And Healing Modes

Attachment Repair

4.5guided•10 min

Meditation For Complete Beginners

Genevieve Mackenzie

5guided•27 min•

Cup Of Growth: Offer Love Through Self-Love

Jana Winterhalter

guided•7 min•

Unlock Your Creativity: Guided Art Meditation

Kionna Howell

guided•14 min•

The Power Of The Pause

Jeffrey Eisen

guided•8 min

Meeting Postpartum Anger And Overwhelm With Compassion

Dr Piper Grant

On-demand courses

Discover premium courses by leading experts to learn about compassionate self-reflection.

COURSE

4.9

5 days

How To Break Bad Habits And Build Good Ones

by Andrew Johnson

Science-based strategies for creating lasting change: A comprehensive 5-day course for transforming habits and mindset.

COURSE

4.5

16 days

Introduction To Mindfulness Meditation For Beginners

by Julian Jenkins

A journey of open awareness to the present moment of mindfulness meditaiton

COURSE

5

29 days

Reclaiming Power: Rewire Your Identity & Rise Into Bold Self-Leadership

by Weston McWhorter

Step into a bold new version of yourself by reclaiming your energy, voice, and inner truth.

COURSE

4.9

5 days

Unspoken Grief: The Inner Child’s Journey Back To Truth

by Johnergy Healing

A journey back to the self you left behind to survive, and to the deep mourning you were never given space or safety to feel.

COURSE

4

15 days

How To Tap Into Your Power With EFT Tapping

by Claire

Face your fears with confidence: a simple roadmap for everyday happiness.

COURSE

4.7

10 days

Healing The Generational Mirror: Shadow Work For Mothers And Daughters

by Allonia Water

A Journey of Self-Discovery and Relationship Transformation

COURSE

5

3 days

No One Can Hurt You More Than You

by Kinga Kremer

A journey into emotional awareness, inner safety & self-liberation.

COURSE

4.9

10 days

The Gentle Trail To Presence: 5 Days To More Calm, Clarity, And Self-Compassion

by Erik Ireland

Designed for anyone who’s struggled with mindfulness or felt too busy to meditate, in just 8 minutes a day to cultivate curiosity, self-compassion, and calm through gentle, accessible practices.

COURSE

4.8

26 days

A–Z Of Meditation: 26 Daily Practices For Inner Peace

by Mark Rowland

A journey into presence through simple daily themes.

COURSE

4.8

4 days

Ring In The New Year With Mindful Intention

by Deb McCloskey

A ceremonial journey through reflection, release, and intention—honoring the threshold between years with mindful presence.

Newest tracks

Browse the latest compassionate self-reflection tracks from our library.

guided•14 min•

The Power Of The Pause

Jeffrey Eisen

guided•8 min

Meeting Postpartum Anger And Overwhelm With Compassion

Dr Piper Grant

5guided•27 min•

Cup Of Growth: Offer Love Through Self-Love

Jana Winterhalter

4.5guided•10 min

Meditation For Complete Beginners

Genevieve Mackenzie

5guided•45 min

Investigating And Healing Modes

Attachment Repair

5guided•12 min•

Reset Your Posture Without Force

Hedi Shah

guided•7 min•

Unlock Your Creativity: Guided Art Meditation

Kionna Howell

4.4guided•3 min

Day 2 Self-Honesty

Michelle Dyett-Welcome

4.8guided•17 min

Compassionate Other, Compassionate Self

Veena Ugargol

4.7guided•11 min

Accepting Changes In The Physical Body (No Music)

Amy Ruthie

4.5guided•13 min

Release Negative Habits - Become Aware Of Your Thought Loops

Alicia Barrett

5talks•46 min

Between Pleasure & Pain: Radiance Sutras Verse 80

Katrina Bos

4.7guided•12 min

New Moon

Jasmeen Hana

4.5talks•7 min

IFS Insight: Unattached Burdens And Guides In IFS

Tim Fortescue

4.7guided•12 min

Boost Your Self-Esteem Meditation: Let Go Of Ego & Find Joy

The Mental Level

4.7guided•14 min

Meditation For Chronic Body Anxiety

Bhanu Joy Harrison

4.8guided•20 min

Recycle Emotions Back To Love

Lucy Love

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Teachers

Popular teachers exploring the topic of compassionate self-reflection.

Bhanu Joy Harrison

Lucy Love

The Mental Level

Jasmeen Hana

Tim Fortescue

Katrina Bos

Veena Ugargol

Amy Ruthie

Alicia Barrett

Michelle Dyett-Welcome

Attachment Repair

Jana Winterhalter

Genevieve Mackenzie

Hedi Shah

Jeffrey Eisen

Kionna Howell

Dr Piper Grant

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Compassionate Self-Reflection

Compassionate Self-Reflection

Compassionate Self-Reflection encourages a gentle and non-judgmental examination of one's thoughts and feelings, fostering a kind and accepting relationship with oneself.

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