Compassionate Self-Inquiry

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

Overcoming Fear Of Public Speaking

by Insight Timer

Public speaking or presenting is a common cause of stress at work.

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

Visualizations For Worry Relief

by Andrea Wachter

Use the power of mental imagery to ease worry and cultivate calm.

Living The Prayer Of St. Francis

by Lou Redmond

Discover the timeless wisdom of St. Francis of Assisi to live with greater peace, love, and intimacy with God.

Embracing The Shadow: A Journey Of Self-Integration

by Mark Rowland

Heal what’s hidden. Love what you’ve denied and become whole with shadow work.

Learning To Let Go And Let Be

by Shauna Laubman | Midlife Wellness

An exploration of the space between doing and being — where letting go becomes freedom, and letting be becomes peace.

Compassionate Kind Relationship With My Body

by Lynn Fraser

Reconnect and heal by cultivating present moment connection and kindness with your body.