The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineVashti Summervill PCI Certified Parent Coach and Mindfulness Based Stress Reduction Teacher (MBSR - Brown School of Professional Studies) Vashti recognizes that the challenges facing today’s parents are fundamentally different from those of past generations. She has lived it. As a certified parent coach and MBSR teacher, she combines her education and lived experience to gently guide parents as they navigate today’s landscape of uncertainty and information overload. She helps them transform daily struggles into opportunities for deep, authentic connection. Her teachings are rooted in practices that can create a powerful shift. The foundation is helping parents learn to navigate their own inner world with greater compassion, wisdom and skill. Vashti believes that ultimately, parents cannot control their children but they can create the conditions for them to thrive by learning how to tame their own anxiety and modeling the resilience and self-care skills they hope their children will develop. Through her teachings, Vashti offers fresh perspectives - combining the wisdom of mindfulness and new parenting approaches for navigating today’s challenging environment. These practices have the potential to help parents gain clarity and reclaim greater peace and joy through mindful presence.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app