No One Can Hurt You More Than You

No One Can Hurt You More Than You is a gentle 3-day journey into understanding how emotional pain is shaped inside you. Not just by what happens, but by what your mind and nervous system make it mean. What if the deepest pain you feel doesn’t actually come from what someone did or said… but from what your mind made it mean about you? This course is not about blaming yourself. It’s about reclaiming the only place where real freedom begins: your inner interpretations, your nervous system’s memory, and your relationship with yourself. Through simple reflections, nervous-system-aware guidance, and compassionate inner practices, this journey invites you to loosen old emotional patterns and begin building a kinder, steadier relationship with yourself. You are not responsible for what others did. But you are powerful enough to change how it lives inside you now. And that’s where your liberation begins.