13:00

Release Negative Habits - Become Aware Of Your Thought Loops

Name: Release Negative Habits - Become Aware Of Your Thought Loops
Uploaded: 2024-07-09T04:27:56.069Z
Duration: 13 min
Channel: Alicia Barrett
Description: Thought loops can be tough to change. Start the process to release negative habits and thoughts by improving your moment to moment awareness. Become aware of the thought loops that can hold you back and begin to notice where you can make changes.

by Alicia Barrett

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Thought loops can be tough to change. Start the process to release negative habits and thoughts by improving your moment to moment awareness. Become aware of the thought loops that can hold you back and begin to notice where you can make changes.

Negative Thoughts Self Reflection Awareness Habitual Patterns Gentle Movement Negative Thought Patterns Compassionate Self Reflection Moment To Moment Awareness Habitual Pattern Reflection Breathing Awareness Visualizations Emotional Exploration

Meet your Teacher

Alicia Barrett

Tacoma, WA, USA

Meet your Teacher

Alicia Barrett

Tacoma, WA, USA

© 2026 Alicia Barrett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.