10:49

Meditation For Complete Beginners

Name: Meditation For Complete Beginners
Uploaded: 2025-09-11T21:22:38.972Z
Duration: 10 min 49 s
Channel: Genevieve Mackenzie

by Genevieve Mackenzie

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

If this is your first time meditating, start here. This is a Vipassana-inspired beginner's meditation. Are you worried you won't be able to clear your mind? No worries! Busy minds are welcome, too. It's not about quieting the mind and not having thoughts. It's about creating awareness of your thoughts to begin the process of having more power in your choices, actions, and habits. Enjoy :) Background music generously provided by Narek Mirzae of Music Of Wisdom.

Meditation Beginner Vipassana Awareness Self Reflection Breathing Body Awareness Thought Observation Visualization Non Attachment Impermanence Beginner Friendly Awareness Of Thoughts Compassionate Self Reflection Deep Breathing Body Sensation Awareness Visualization Technique Non Attachment Practice Impermanence Understanding

Meet your Teacher

Genevieve Mackenzie

Chicago, IL, USA

Meet your Teacher

Genevieve Mackenzie

Chicago, IL, USA

© 2026 Genevieve Mackenzie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.