Meditation Topics

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Breathing Regulations

Breathing Regulations

Breathing Regulations focuses on techniques to control and stabilize your breath, promoting relaxation and balance. Practices include longer exhalations, rhythmic breathing, and mindful inhalation and exhalation patterns.

Read more

Regulated BreathingBreath RatioBreath ControlRegulationBreathing PatternBreathing Ratios

Popular tracks

Browse free tracks on breathing regulations from our library.

4.7guided•18 min

Yoga Nidra

Michele Troughear

4.9guided•12 min

Before Your Day Begins: A Morning Of Empowered Clarity

Aaron Fisher

4.9guided•42 min

Cord Cutting Conscious-Connected Breathwork Practice

Francisca Hernandez

4.8guided•3 min

Box Breathing For Workplace Switch Off

Katie Hind

4.8guided•17 min

15 Minute Guided Breathwork Meditation For Anxiety & Sleep

Rewild With Ali

4.8guided•58 min

Unfolding Lotus Yoga Nidra

Cynthia Powers Bulka

5guided•22 min•

Calm Your Anxious Dog

Sagittarius Way

4.7guided•15 min

Yoga Nidra - Deep Relaxation

Sam Wysock-Wright

5guided•16 min

Break Soul Conracts For Inner Freedom

Natasha Tomè

5music•31 min•

Crown Chakra: Sahasrara, 953 Hz

David Hughes

4guided•8 min

Wealth & Success Mindset Activation- You Are The Boss

Julia Bielecki

5guided•11 min

Arrive: Creating Concentration And Focus

Allison Schuette

4.5guided•17 min

Mind Block Visualization

Gail Freis

5talks•15 min•

How Posture Links To Your Identity?

Hedi Shah

music•3 min•

Heart Chakra Cleansing: Calm Pulse

Rufas Sam

talks•31 min

Self Awareness Talk: The Yoga Of Resilience For Challenges

Laura Goellner

On-demand courses

Discover premium courses by leading experts to learn about breathing regulations.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.6

15 days

Just Breathe: 8 Beginner Breathwork Practices

by Caylin White

Learn eight relaxing beginner breathing practices, and their benefits and integrate them into your wellness practice.

COURSE

4.2

4 days

Connected: Micro-Practices For Busy People

by Aleisha Keating

Learn simple and effective ways to connect with yourself and process stress throughout your busy life.

COURSE

5

14 days

Tools For Self Leadership

by Fleur Chambers

Regulate your nervous system, have strong boundaries and show up authentically.

COURSE

4.3

3 days

Learn About The Power Of Mindful Breathing

by Hannah Kristina

Mindful Breathing: Techniques for Finding Inner Peace

COURSE

4.9

3 days

Cultivating Inner Strength And Confidence

by Jen Knox

If you feel defeated or are lacking confidence, this course will help you to remember your inherent strength.

COURSE

4.9

7 days

Returning To Your True Nature

by Liz Scott

Reconnecting with true self through the wisdom of the natural world.

COURSE

5

4 days

Grounded: Learning To Sit, Breathe, And Be, Meditation For Beginners

by Anna Langston

A short meditation course covering the essential foundations of practice.

COURSE

5

14 days

New Year Triple Challenge: Breath

by Douglas Robson

A challenge to change the way you feel by changing the way you breathe.

COURSE

5

5 days

Gentle Biohacking; The Regulated Life

by Karen Vos

A gentle biohacking approach to building safety, strength, and lasting energy.

Newest tracks

Browse the latest breathing regulations tracks from our library.

talks•31 min

Self Awareness Talk: The Yoga Of Resilience For Challenges

Laura Goellner

5guided•22 min•

Calm Your Anxious Dog

Sagittarius Way

music•3 min•

Heart Chakra Cleansing: Calm Pulse

Rufas Sam

4.9guided•12 min

Before Your Day Begins: A Morning Of Empowered Clarity

Aaron Fisher

5music•31 min•

Crown Chakra: Sahasrara, 953 Hz

David Hughes

4guided•8 min

Wealth & Success Mindset Activation- You Are The Boss

Julia Bielecki

4.5guided•17 min

Mind Block Visualization

Gail Freis

5guided•11 min

Arrive: Creating Concentration And Focus

Allison Schuette

5guided•16 min

Break Soul Conracts For Inner Freedom

Natasha Tomè

5talks•15 min•

How Posture Links To Your Identity?

Hedi Shah

4.8guided•58 min

Unfolding Lotus Yoga Nidra

Cynthia Powers Bulka

4.9guided•42 min

Cord Cutting Conscious-Connected Breathwork Practice

Francisca Hernandez

4.8guided•3 min

Box Breathing For Workplace Switch Off

Katie Hind

4.8guided•17 min

15 Minute Guided Breathwork Meditation For Anxiety & Sleep

Rewild With Ali

4.7guided•15 min

Yoga Nidra - Deep Relaxation

Sam Wysock-Wright

4.7guided•18 min

Yoga Nidra

Michele Troughear

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Teachers

Popular teachers exploring the topic of breathing regulations.

Michele Troughear

Rewild With Ali

Cynthia Powers Bulka

Francisca Hernandez

Aaron Fisher

Sam Wysock-Wright

Katie Hind

Gail Freis

Natasha Tomè

Sagittarius Way

David Hughes

Allison Schuette

Julia Bielecki

Hedi Shah

Laura Goellner

Rufas Sam

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Breathing Regulations

Breathing Regulations

Breathing Regulations focuses on techniques to control and stabilize your breath, promoting relaxation and balance. Practices include longer exhalations, rhythmic breathing, and mindful inhalation and exhalation patterns.

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