Yoga Nidra

Yoga nidra practice provides us with what is called non-sleep deep rest. Meaning even if you don't drift off to sleep you still receive the benefits of deep rest. Practice a yoga nidra anytime before sleep in the evenings. It's also a very beneficial practice to do the day following a less than optimal night's sleep.

Reviews

I needed a quick pick me up and this was just right and lovely

Quiet background and lovely voice. Unlike yoga nidra this has long silent gaps in body scan. Too much room for mind-drift. No sankalpa. But still relaxing. 3/16/24

A lovely calm and empathic voice that imbues a humane warmth through a relaxing, restorative journey of Yoga Nidra.