Yoga Nidra For Stress & Anxiety

This Yoga Nidra practice guides you into deep rest while gently supporting the release of stress and anxiety. You will be led through body awareness, breath regulation, and subtle attention practices that calm the nervous system and quiet mental activity. As the body settles into stillness, tension begins to dissolve and a sense of inner safety emerges. This track is ideal when you need profound relaxation while remaining gently aware.

Music by: Piotr Witowski