03:30

Box Breathing For Workplace Switch Off

Name: Box Breathing For Workplace Switch Off
Uploaded: 2024-12-03T12:46:29.123Z
Duration: 3 min 30 s
Channel: Katie Hind

by Katie Hind

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Overwhelmed by racing thoughts, unable to switch off? Hi, I’m Katie, and I’m here to share a set of tools to reset your nervous system while you’re working. When you need to find calm in the chaos, take 5 minutes to try box breathing - a simple, relaxing breath technique that helps to slow down your breath, regulates your nervous system, and reduces spiked blood pressure. Music: Our Peaceful Ocean composed by Music of Wisdom, Meditation Music Library

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Meet your Teacher

Katie Hind

London, UK

Meet your Teacher

Katie Hind

London, UK

© 2026 Katie Hind. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.