Self Awareness Talk: The Yoga Of Resilience For Challenges

In week 3 of the Yoga of Resilience Series, we will look at how Self-Awareness is the foundation for effective self-regulation and a core skill within yoga. Working with the questions "How do I (really) feel?" and "What do I need?" as a regular practice of checking in builds the skill of inner awareness. This awareness allows you to tend to yourself, change unhelpful patterns, and offer self-soothing before life becomes overwhelming. This is about knowing yourself deeply & caring for yourself effectively.