How Posture Links To Your Identity?

Most people think posture is just about standing straight or fixing rounded shoulders. But after years of working with clients and healing my own body, I discovered posture is deeply tied to identity, survival patterns, and how we try to belong. In this track, I share my story of reclaiming my posture and my power after a life-changing accident, and how I learned to listen to my body instead of pushing through it.

You will explore how your emotional history, nervous system, and somatic patterns shape the way you carry yourself, and how to reconnect with a posture that feels both aligned and alive beyond just how it looks.