Mindful And Intuitive Eating

Throughout this course, you’ll learn about nutrition and intuitive eating, seen through the eyes of mindfulness. For the first session, you’ll want to have a small meal or snack with you, as we will begin by exploring mindful eating. Then, in the following sessions, you’ll need pen and paper to take some notes and draw up some tracking tables which will help you understand your own food habits better. This is an interactive course, and the more you put into it, the more you will get out of it. So I invite you to approach the course with curiosity and an open mind, as you start to connect with your body, and listen to it’s intuitive wisdom.