Lauren Lee

Boise, ID, USA

3.2k Followers

Lauren Lee (she/her), your down-to-earth meditation guide, is a Chopra-certified meditation teacher and Buddhist meditation teacher with The Path. She is a registered 200 HR Gentle Therapeutics yoga teacher and creator behind the Calm Point podcast and weekly newsletter. Lauren completed Compassion Cultivation Training at Stanford University, MBSR training at the University of Massachusetts, and continuing her education in Buddhist meditation and mindfulness at Harvard Extension School.

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Reviews

George K. Antoniadis

Apr 24, 2026

Great meditation. It helped me to clear my mind and set my intentions🙏

lori

Mar 24, 2026

Even thought this was quick the pace was even and calm! TY!

Heather Berg

Mar 18, 2026

Absolutely beautiful and so helpful. There are no humans who I could picture. Sometimes that's the case. I imagined my angel cat and it worked well. Thank you!

Dawn

Jan 16, 2026

WOW! My best ever meditation as I travel through a difficult period of my life. I was perfectly in sync with your pace. Perfect! Thank you!

Jaslyn

Dec 28, 2025

Thank you for the calming and reassuring meditation 😌💖

Cory B

Dec 3, 2025

Great way to start this new day. I'm glad this meditation found me this morning. I really needed this to help my anxiety and look forward to the day ahead. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Daniel A

Sep 18, 2025

Great, quick clarity boost! Loved it! Thank you. 🙏

Laura C

May 30, 2025

That was one of the most profound visualizations I’ve ever experienced; thank you so much for facilitating it. It’s brilliant in its simplicity and the depth of feeling it conjures. Thank you. 🙏 💕

Chris L

May 20, 2025

Love this!

Stephanie

Apr 10, 2025

This meditation is such a beautiful gift. Immense gratitude for the share.

About

Speaks English

Joined Insight Timer in July 2019

open.spotify.com/show/4vfjLMLHx1tXVoKCx0UMoz

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