We call on the Supreme Being,
Divine Mother,
Divine Father,
Divine God and Divine Goddess.
We call on our Soul and Divine Self.
We call on our Full Soul Presence.
We call on our spiritual team and spiritual teachers who love us unconditionally.
We ask to be pure and clear channels for Divine Grace,
Divine Love,
Divine Light,
Divine Power,
Divine Healing,
Discernment and Accurate Perception.
May we be divinely guided and protected on all levels and dimensions,
So be it.
There are times when it is necessary to go inward,
Into our inner space,
Into our cells,
Our bodies,
Our emotions.
For many of us,
This isn't an innate process and it is reassuring to know that it is however an easy one,
Accessible to all.
So let's do this together.
Connect with your heart space.
Breathe in from above into your heart.
Breathe out from the front and back of your heart.
Let the heart soften and gently allow your heart chakra to open.
Breathe in,
Breathe out.
Breathe in again and breathe out anything that's in the way of your heart center opening to more love.
And say after me,
I now release all negative energy,
Negative vibration,
Negative patterns from my heart chakra,
So be it.
Take a breath in and release,
With your breath out,
Allow anything that isn't for your heart chakra,
Highest and divine good,
To live with ease and grace.
As you do this,
Just let your heart expand.
Don't force it,
Just allow it.
From your heart,
With your intention,
Send love to every part of your body.
Imagine a gentle light white pink light.
Let it fill you.
Let it fill your energy,
Your cells,
Your tissues,
All of you.
Let it permeate through your skin and radiate out.
Imagine all of you glowing from this gentle light that was ignited in your heart.
As your body softens and relaxes,
Using your intention,
Connect to your body.
Connect to how your body feels right now.
Ask yourself,
How does my body feel right now?
Be aware and welcome every feeling.
With any negative feeling surface,
Give it the gentle light of your heart and in your out breath,
Let it be released.
Now place one hand on your heart and another one on your lower abdomen.
Hold yourself.
Hold yourself like you will hold a loved one.
With the gentleness,
You give the most precious person to you.
Let all of you know that you are here,
Present to yourself,
Present in yourself.
And say after me,
I now release all fear,
Obstacles and resistance,
Conscious or unconscious,
To going in.
To connecting deeply with myself,
With my body,
My feelings and with my energy field.
Breathe in and breathe out.
And say,
I allow myself to connect with myself.
I allow myself to connect with my energy and my body.
It's easy for me to be in my body.
It's easy for me to be with myself,
To be present to myself.
It is safe for me to be in my body.
I give myself permission to deeply connect with myself,
With love and gentleness.
Breathe in,
Hold and allow your energy to expand as it integrates this new program.
Let it flow through you.
Let it integrate with your intention.
Just allowing.
Breathe normally.
When we fear for our physical health,
Consciously or not,
We can forget the truth that our body loves us,
Has infinite intelligence and is magical in its ability to heal.
Remember,
All healing is self-healing.
Now say after me,
I now release all distrust,
Conscious or unconscious,
In myself and in my body.
I release all doubt in my body's ability to adapt and heal anything.
Breathe in and release from everywhere.
Let go of any lack of trust.
Let it leave your energy field and connect to your heart.
And from your heart,
Send love to your body.
If it helps you,
Place one hand on your heart and the other one on your tummy.
Acknowledge inwardly how far your body has brought you.
Send gratitude to your body and inwardly say to your body,
Thank you,
Thank you,
Thank you.
Breathe in the response.
Hold.
And breathe normally.
Allow yourself to go deeper inward and ask yourself,
What do I need right now?
What does my body need right now?
There is no right or wrong answer.
Listen,
Welcome whatever comes.
Even if it's just silence,
Welcome it,
Listen to it.
Trust in the infinite intelligence of your body.
And say after me,
I trust myself,
I trust my body.
I trust my body will find equilibrium,
Balance and health in every situation.
I love my body.
My body loves me.
My body is my ally.
My body will always be there for me.
I will always be there for my body.
My body is committed to me.
I am committed to my body.
So be it.
Breathe in.
Hold.
And breathe normally.
Breathe in and imagine a golden light coming from above and enveloping you,
Passing you into its gentle glow.
Allow your energy to expand.
Let it be filled by this golden light.
As you hold yourself open and receptive,
Allow yourself to be blessed.
Give yourself permission to be blessed.
Know that you deserve to be blessed.
And say after me,
I call on my soul,
I call on my soul to be fully present.
I ask that my soul connect and integrate with ease and grace into my physical body.
So be it.
Breathe in.
Feel your soul infusing every part of your physicality.
Feel the familiarity and the security that comes with it.
Feel the gratitude.
And bring your hands into a prayer position.
May we all be blessed with self-awareness,
Self-connection,
Self-trust and self-love.
May we all give ourselves,
Our bodies and lives,
Nurturing,
Respect and reverence.
May we all be healthy and fully incarnated in our bodies.
We ask this in full face.
So be it.
