Deep Rest Meditation

This 20 minute meditation is perfect for anyone feeling stressed and or fatigued. The gentle guidance from meditation teacher Jonni Pollard, causes the body to fall into deep rest and the mind to expand beyond it's incessant thinking. Technique utilises a powerful sequence of instructuons that caise sponatneous de-excitation of the nervous system.

Reviews

Always a pleasure to hear this meditation practice

I always come back to this one. By the end I feel so calm and quiet that I don’t want to open my eyes.

very gentle voice!
I love Jonni and his approach so much

Amazing! So helpful to release stress and tension, especially around my heart.

Excellent for midday rest for me. Thanks for sharing...

Nice, pleasant voice...very peaceful music...enjoyed the silence too.

Lovely pace. Simple and effective 🙏🏻

I always fall Sleep before the end .

Really wonderful

Thank you, very calming, Namaste

Love hearing an Australian accent. Good paced meditation with a long space for resting.

Loved the period with very soft music after initial instructions. Just what I needed.

Relaxing and very focusing.

Guided in the beginning with a long silence for most of the session until the end. Excellent for weaning off of fully guided meditations.

This meditation induced a peaceful, well-rested state. Thank you.

A period of silence and return. Monty bookmarks this one.

🙏🏻🙌🏻🙏🏻🙌🏻🙌🏻😀😀😀😀❤️❤️❤️❤️❤️

I really needed this “down-shift “ before I start a really busy business day- namaste 🙏🏻