Deep Rest Meditation 10 Minutes

This 10 minute meditation is perfect for anyone feeling stressed and or fatigued. The gentle guidance from master meditation teacher Jonni Pollard, will trigger deep rest in the body and expansion of the your awareness. This technique utilises a powerful sequence of instructuons that cause sponatneous de-excitation of the nervous system.

The first part of this meditation is guided with instruction. The second part of the meditation is unguided to allow you to practice the simple technique on your own.

Reviews

Very relaxing. Thanks. 😊

Thank you. A lovely practice to pause and recharge.

Love Jonni’s voice, very soothing. Lovely meditation.

Great balance between relaxation and focus to the mind and body. Thank you

Very grounding for me. Note that the background sound goes away for a period of total silence, but it's not the end. I observed that my mind went off wondering if the meditation was over at that point. Next time I'll know and my mind will need to find something else to wonder about if that's what it wants to do. :-)