Why You Feel Anxious And What It Is Trying To Tell You

Start with a breath in and slow long breath out. Now observe where in your body you feel ? Anxious feeling comes up when an event or stress happens in your life. Always remember, there is a solution to every problem. Sit and explore your feeling.

Transcript

Why you feel anxious and what is trying to tell you? This feeling inside you isn't random. Anxiety is not here to hurt you. It's here to protect you. Take a slow deep breath in, Gently, Very gently. Notice where you feel it in your body, Chest, Stomach, Throat. Just observe without trying to change anything. What if this feeling is your body asking for attention, Not danger, But awareness? Stay with it, Gently, Breathe in into this space. You don't need to fight this, You don't need to run. Your body is trying to communicate and right now you are listening. Notice as you stay present, The intensity begins to shift, Not because you forced it but because you allowed it. You are safe in this moment and you can trust yourself to be here.