Heather Lillico

Toronto, ON, Canada

642 Followers

Heather is a Nutritionist and Meditation & Yoga Instructor. She focuses on anxiety and uses a combo of diet and mindfulness techniques to help others find freedom from anxiety and step into a life of confidence.

Reviews

Maru

Dec 29, 2025

Perfect meditation before sleep. Bookmarked! Thank you.

bianca

Nov 8, 2025

Perfect release for the end of the night. I felt tingles and eventually felt so light like a heaviness was lifted. 🙏🏻

Petal

Sep 12, 2025

Wonderful meditation & I slept through the night. It’s been awhile since that happened 😁✨

Jonathan

Sep 10, 2025

Thank you for helping me see that positive memories can be powerful tools for reorienting my Outlook and perceived reality.

Monique Michel

Jul 9, 2025

This is exactly what I needed tonight. This meditation was lovely. Thank you so much for sharing. Namaste. 🙏🏽

Nancy

Apr 3, 2025

Loved this Heather, perfect late afternoon pick me up!

Pamela Basham

Mar 19, 2025

A beautiful, calming practice with soothing voice & music & helpful affirmations. I felt gentle self love glowing.

Lynda Orescanin

Sep 4, 2024

Thank you for modeling being reasonable. Saved to my library ☮️💟🕉️

Cindy

Jul 25, 2024

Very relaxing yoga nidra. I like the heavy and light opposites near the end

Phil Gregory

Apr 25, 2024

A helpful track. The affirmations suited me and your guidance to repeat each 3 times appreciated. A positive start to my day. Thank you Heather.

About

Speaks English

Joined Insight Timer in November 2020

www.heatherlillico.com

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