The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
The Lotus Method: Overcoming Resistance And Finding Flow
With Mark Rowland
The Lotus Method is a simple yet profound way to move beyond resistance, procrastination, and distraction. Over five days, you’ll learn how to gently recognise when the mind avoids hard things, create flow by starting small, rest in stillness, take intentional action, and cultivate the patience to trust your growth. Each day blends teaching with a guided meditation, journaling prompts, and practical steps you can bring into daily life. Like the lotus rising from mud to bloom in sunlight, this journey helps you rise from resistance into clarity, focus, and peace.
Meet your Teacher
read more
5 Days
65 students
5.0 stars
20 min / day
Clarity
English
5.0 (6)
Recent Reviews
Dennis
October 9, 2025
Verry beautiful and intresting cursus
Ken
October 6, 2025
This is a very powerful course. At the end the question asked is what will you carry forward. I wish there was a button for all the above, but the one of greatest meaning for me was being able to confront my resistance with loving care and curiosity. To meet the resistance and take a step back without judgment, and with curiosity, why is this resistance here. I used self-compassion when confronting the resistance, "we will work through it" and the resistance softened. From there was small steps, the first steps to the life I want to live. As for Mark, his voice is full of love and compassion, just wanting to help everyone along the path that they are wishing to follow. I can't say enough about Mark, I have been here almost 3 months, my wife and I love his guided meditations, to us he is one of the top teachers here if not THE top. His caring is amazing and it shows in his teachings.
More from Mark Rowland
Trusted by 35 million people. It's free.
Get the app
