Now,
I invite you to find your most comfortable position.
You can sit on a chair with your feet flat on the ground or cross-legged on a cushion.
Rest your hands gently on your knees or in your lap in a quiet and peaceful space.
Keep your back upright,
But not uptight.
And try not to fall asleep.
Gently close your eyes or keep them slightly open.
Letting your awareness come back to the present.
Now,
We're doing our three-step triangle awareness technique.
First,
Becoming aware of the sounds around you.
Gently shift your awareness into your body.
Notice if you feel any sensations,
Maybe tightness,
Ease,
Warmth,
Stillness.
There's no need to change anything.
Simply observe.
Now,
Bring your awareness to your breath.
Notice how it moves naturally.
When you start paying attention to your breath,
You will notice that you're trying to control it.
But our goal here is to simply observe.
As you're more relaxed now.
I invite you to gently bring to your mind your next level of money.
Not your current level,
The dream income level you wrote down recently.
I want you to see it clearly.
Maybe it's a monthly number?
Bank balance,
Consistent income,
Clients,
Opportunities,
Whatever that might be,
Let it appear in your mind.
Now,
What if it was already happening?
You are receiving this money.
It's coming in,
Consistently and naturally.
See the notifications.
The payments.
The confirmations.
Feel yourself in that reality.
Now,
Bring your awareness back to your body and notice how your system responds to this.
This is the most important part.
Do you feel contraction?
Tightness?
Excitement mixed with discomfort?
Doubt?
Or a subtle urge to pull away?
Whatever is there,
Stay with it.
Even if there are any thoughts that are telling you something,
Don't escape it.
Don't try to fix it.
Just feel it,
Observe it,
And keep your awareness on your breath.
Slow inhale.
And slow exhale.
Now,
As you've already labeled these feelings,
I want you to gently introduce a new meaning not forcefully,
But gently say,
This is expansion.
This feeling is my system stretching.
Body,
I know that you're learning how to hold more.
Let these affirmations land into your body,
Not just the mind.
Now imagine yourself holding this level of money.
Not just receiving it,
Holding it,
Living with it,
Being the person who has it.
See your day-to-day life.
How you make decisions,
How you show up.
How you carry yourself.
Notice your posture,
Your energy.
Your peace.
Let your body feel this version of you.
If there is any gap,
Any feeling of I'm not fully there yet,
That's okay.
Stay with that.
This is where rewiring happens.
So bring your breath into that gap and gently affirm,
I am in the process of becoming this.
It's safe to grow into this.
I don't need to rush this.
My system is already stabilizing.
Now,
Imagine this.
You don't lose the money.
You don't mess it up.
You don't go backwards,
You hold it and it becomes normal.
Just another normal day.
Let your body feel the normality of it.
You can feel the gratitude,
You can feel the excitement,
But stay grounded,
Regulated and normal.
Keep taking few more breaths here and let your system learn,
Nothing bad is happening here.
All is well.
I am safe and I can hold more.
And whenever you're ready,
Gently bring your awareness back to your breath.
Back to your body.
Back to the space around you.
And gently open your eyes.
