Guided-bg

Sleep ∙ kids

27 audio tracks

Meditation and relaxation tools can help children unwind and prepare for sleep. Through body scans, imagination and deep breathing, children are able to relax and self-soothe. Short evening meditations can help improve sleeping patterns.

Download our free app to play this meditation

Home to more than 2,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.