Morning Cheerleader: Affirmations For A Better World

Short and to the point — a blend of breathing and affirmations to help us manifest a better world, together. Thank you, my friend, for practicing with me today.

We are not helpless in a world full of pain. We come together in our strength, standing side by side in the face of injustice. Let’s pause. Rest. Breathe. Begin again.

A simple morning practice to reconnect and gently fire yourself up for the day ahead.

Transcript

Take a breath in. . . Hold. . . Exhale. . . Take a deep breath in. . . Hold. . . When you're ready, Exhale. . . Take a breath in. . . Hold. . . Exhale. . . One more round. . . Take a breath in. . . Hold. . . Exhale. . . Take a breath in. . . Hold. . . Exhale. . . Take a deep breath in. . . Holding at the top. . . Repeat after me, Either out loud or quietly in your mind. I have worth. I have the ability to make a positive difference. I have worth. I have the ability to make a positive difference. I have worth. I have the ability to make a positive difference. Every day is a beginning, A gift, A chance to start again. We have the capacity to imagine a better world for everyone. There is enough, More than enough, When it's shared. We have the capacity to move towards a better world for everyone. There is enough for everyone to live fully. We have the capacity to take steps, Big or small, Towards that world. Repeat after me. I have power. I have worth. I have the ability to make a positive difference. I have power. I have worth. I have the ability to make a positive difference. I have power. I have worth. I have the ability to make a positive difference. Take a breath in. Hold. Take a breath in. Hold. Take a breath in. Hold. Thank you so much for joining me today. Until we meet again, Goodbye, My celestial friend.