Calm Your Body When Stress Is Increasing Pain

When you’re in pain and your mind won’t stop going over it—checking, analysing, trying to work it out—it can make everything feel more intense. This helps you feel less caught in that loop and more steady in your body, so there’s less pressure around the pain, even if it’s still there. You may notice a little more space, less urgency, or less pull back into the thinking. Use this during a flare, when stress is building, or when your mind keeps returning to the discomfort. This supports you alongside any medical care you may need. Listen sitting or lying down, day or night.