SOS Meditation

Life can sometimes be unexpectedly overwhelming. During such moments the heart rates increase rapidly, the chest tightens and breaths shorten. If left unchecked our emotional state can be severely impacted. Short, targeted meditations can help combat symptoms by countering the body's natural responses to a stressful situation and restoring balance.

Read more

On-demand courses

Discover premium courses by leading experts to learn about sos.

Live events

Join live practices, talks and music sessions around the clock.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

SOS

SOS

Life can sometimes be unexpectedly overwhelming. During such moments the heart rates increase rapidly, the chest tightens and breaths shorten. If left unchecked our emotional state can be severely impacted. Short, targeted meditations can help combat symptoms by countering the body's natural responses to a stressful situation and restoring balance.

Trusted by 35 million people. It's free.

Insight Timer

Get the app