Jac Godsman

Melbourne VIC, Australia

7.1k Followers

Jac is a counsellor, meditation teacher, and personal trainer who blends grounded care with a playfully human approach to wellbeing. She offers talks, meditations and simple, body-based practices that support real-life change - the kind that doesn’t require a complete overhaul to begin. Her work draws on emotional awareness, somatic practice and everyday movement, creating space for people to reconnect with themselves in ways that feel natural, accessible and sustainable. She’s particularly interested in helping people step out of all-or-nothing thinking and into something more workable - where small, consistent shifts are not only enough, but often where the real change happens. Her series 'Movement for People Who’d Rather Not' brings this philosophy to life: a refreshingly low-effort approach to… doing something. Designed for the space you already love, these sessions gently interrupt stillness without interrupting your life (or your show). No outfit change. No motivation speech. Just small, oddly satisfying movements that barely count as exercise… but somehow work - because a step forward doesn’t need to be a star jump, just something small, real, and yours.

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Reviews

Julie Maloney

Apr 4, 2026

I lost my dog unexpectedly a few hours ago and I’ve never felt pain like this before.

Tempest

Mar 28, 2026

Enjoyed this story, interesting characters and ideas, well written and well told

Dana

Mar 27, 2026

Dear Jac, Your reframing of Fear as Love is also a portal to our new earth. Thank you for sharing your wisdom with us.🌻

Amy

Mar 17, 2026

I'm in bits. Our darling Benji boy, 16 years old, leaves us today. I have no words. Our hearts are cracked wide open. Thank you for this recording.

Clare

Feb 1, 2026

That was very liberating. I need to keep this in my mind. Thank you

Carol

Jan 4, 2026

Thank you. This gave me more clarity as to why others are acting the way they are as I move forward to understanding fear instead of allowing it to lead me. 😊

Ellie

Dec 10, 2025

This was very thought-provoking. Thank you 🙏🏼🕊️ 🌷🌈☀️

Melinda

Nov 29, 2025

This is my favorite reading of this poem on Insight Timer. Thank you🧡

Donald Dodge

Nov 29, 2025

Thank you for your talk! My friend Peter shared this with me! How blessed and lovingly you gave this meditation...I myself am Gay...I was brought up in a very strict pentecostal family and church...I love God...the teachings of Jesus was all about love... I know that I was fearfully and wonderfully made by God in my Mother...all of us Gay people are made by Him...so freeing to know that science backs us up... It wasn't easy being gay all my life..we live in the shadows..not wanting to be..because it's "sin" by religion and church...what they don't understand they FEAR...we're unnatural..in there eyes... I am a blood bought LGBTQ Christian ✝️ belonging to believers like me Desert Oasis Chapel... our church is all inclusive as it should be straight people are there with us all...We Worship God...that's what we do... you just reaffirmed what I feel and believe...we all need each other praying for each other supporting and lifting up! You are such a blessing...I have you already in my Playlist! GOD BLESS YOU! HUGS 🫂 Donald James Dodge

Peter Alcuri

Nov 25, 2025

Wow! So powerful. I have always been spiritual and it has carried me through so much. Hearing you breathe this talk enabled me to appreciate myself more. Yes yes yes- the power of LOVE is everything. Thank you for sharing your gift… we all need this now more than ever. May your rewards be bountiful! In gratitude and love …Peter

About

Speaks English

Joined Insight Timer in December 2016

insighttimer.com/jacgodsman

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