1 Minute Poem For Morning Calm And Connection

This poem is offered to connect to your inner peace, enjoying time set aside for meditation, mindfulness and to connect to your sense of ease. At your central nervous system's baseline you can rest, connect and live without the heaviness of despair or rush of anxiety. Nature-based imagery is offered alongside anchors of the breath and body to support awareness and embodiment. If these words resonate with you, I invite you to return to this track or another offering every day for the next week to make a morning pause a habit.

Transcript

A prayer for the morning. To pause when starting the day. Allowing breath to just be. Feeling each toe, Heel, Foot. To find sure grounding. Noticing with each step as the energy flows. Taking courage, Faith. And hope. Into the day. Like a sunflower reaching gracefully bending towards the sun's rays. May it be so.