Rest & Repair Sound Healing - Autonomic Nervous System Balance

When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems.

The harmonic sounds on this track are specifically designed to calm the autonomic nervous system and put you on a 'rest and repair' mode where the mind can still and the body can begin to heal.
This is specially good for alleviating anxiety, overthinking, insomnia, and chronic pain.

Reviews

That was amazing! I knew I would receive benefits, I was just overwhelmed by how much. Will return to this. Thank you!

This would be amazing with headphones but was still excellent without. I feel a difference in my body.

Surprisingly effective...after 3mins body began to relax...thank you 🌿

Sublime! This was incredibly healing. Thank you so much for this gift!

Such a beautiful creation, soothing and flowing! Thank you! Namaste!🙏🏼

Extremely helpful for when you’re feeling anxiety throughout your body.

I had a really good, peaceful sleep listening to this, I'll definitely be revisiting it again, thank you 🙏🙌✨️

Very relaxing, just what I needed. Thank you so much 🙏

A recent diagnosis of dysautonomia and six months of being bedridden has led me to look for healing meditations. Two sessions in and my head is feeling clearer. Thank you 🙏🏻

Love this. Very calming and relaxing! I will use this again.
Thank you

Wow!!🤩 Deeply relaxing. All the tension I was carrying in my neck and shoulders is completely gone. I feel relaxed and refreshed. Thank you so much!😊

I am caregiving for a dear friend with a terminal illness and am completely spent. This meditation really did calm down my nervous system and I am very grateful for that. Thank you.

This is really beautiful to listen to. I plan on replaying it often. Thank you!🙏💖🙏

Fabulous. Wish there was more on autonomic/parasympathetic. Many thanks, Kate in Cape Town

Hypnotising in a blissful way. Namaste 🙏 Thank you. 😊

Beautiful, clear, resonant and full sounds from multiple bowls, overlapping yet not muddy. Excellent background for meditation practice.

So powerful, I felt this vibrating through my entire being ♥️

Phenomenal!* Calming and harmonizing. Liked it, will use it again. Thank you 🌸🌼🌸

Amazing, helped my nervous system calm so much 🙏💞 I will be listening to this more. Thank you ☺️

This was very soothing and I went into a deeper meditation. Thank you! 🙏🌷