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Practical Tools For Anxiety Relief
With Andrea WachterJoin psychotherapist, author, and teacher Andrea Wachter as she guides you through a menu of effective techniques for anxiety relief. If you’ve already completed Andrea’s previous Insight Timer course, Your Anxiety Relief Toolkit, these lessons will present you with even more tools to expand your kit. If this is your first course with Andrea on this topic, you can begin building your toolkit now – no prerequisites required! Combining therapeutic techniques, scientific theory, writing exercises, guided meditations, and a good dose of humor, these 10 lessons will load you up with a variety of practical tools to decrease anxiety and increase peace.
Simple and effective tools for a peaceful, calm and clear mind.
About this course
Join psychotherapist, author, and teacher Andrea Wachter as she guides you through a menu of effective techniques for anxiety relief. If you’ve already completed Andrea’s previous Insight Timer course, Your Anxiety Relief Toolkit, these lessons will present you with even more tools to expand your kit. If this is your first course with Andrea on this topic, you can begin building your toolkit now – no prerequisites required! Combining therapeutic techniques, scientific theory, writing exercises, guided meditations, and a good dose of humor, these 10 lessons will load you up with a variety of practical tools to decrease anxiety and increase peace.
Meet your Teacher
Andrea Wachter is a licensed psychotherapist who is passionate about helping people with anxiety, depression, body image, disordered eating, grief, and communication skills. Andrea is an inspirational counselor, author, and teacher who uses professional expertise, personal recovery, and humor to help others. She is the author of "Getting Over Overeating for Teens" and co-author of "The Don’t Diet, Live-It Workbook" and "Mirror, Mirror on the Wall: Breaking the 'I Feel Fat' Spell.” Andrea received her Bachelor’s Degree from Boston University and her Master’s Degree in Counseling from the University of San Francisco. In addition to her counseling practice, she is a regular contributor on The Huffington Post as well as numerous other publications.