Awakening With Your Smile | Your Go-To Morning Meditation

This is your go-to quick 6-minute morning meditation that will help you start your day feeling joyful and grateful. The elements used in the meditation are breathwork, mindful breathing with positive words, your gentle smile and moments of gratitude. The benefits of morning meditation can include a mood boost, improved happiness, inner love, gratitude, and lower levels of stress and anxiety later in the day.
Practice daily!
Photo: Jill Wellington

Transcript

Welcome to the short meditation. May we embrace your inner joy. And awaken with your smile. Allowing yourself to be comfortable. Relax your shoulders. If you can. Close your eyes. Or soften your gaze. Becoming aware of your body. And your breath. Let's take a few slow deep breaths. Breathing in slowly into your belly and chest. Breathing out slowly, Relaxing your chest and belly. Breathe in. . . Breathe out. One more. Deep breath in. Breathe out slowly. Beautiful. Now breathe naturally. Feeling. You are here in the present moment. With the presence of your breath. And the presence of your gentle smile. Now repeat the affirmations silently in your mind. Breathing in. I smile with love. Breathing out. I smile with joy and happiness. End. I smile with love. Breathing out. I smile with joy and happiness. I smile with love. I smile with joy and happiness. Keep breathing. With this awareness. Letting joy to flow freely. Through your being. Feeling grateful for this beautiful life. For the million reasons to love you. And smile. For the beauty of this moment. The beauty. Of your soul. For love love. Joy. Happiness. Now relax. Breathe in. And breathe out. With a sense of gratitude. And your loving smile. Gently open your eyes. Coming back fully. Go the space around you. May you be surrounded by Countless blessings. And love. From my heart to yours. Namaste.

Reviews

Thank you very much for this beautiful morning meditation.. it was so good I did it twice💜🙏💜🥰😇✨🕊️⭐️⭐️⭐️⭐️⭐️