Guided Meditations for Ashtanga Yoga

Ashtanga Yoga is a dynamic yoga which synchronizes the breath with a series of postures. Popularized by K. Pattabhi Jois during the 20th century, it is considered a modern-day form of classical Indian yoga. A focus on breathing techniques (Ujjayi Pranayama), postures (asanas), and a gazing point (driste), helps to control our senses and gain self-awareness. It is traditionally taught in the style of Mysore where students learn a series of poses and practice at their own pace.

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Displaying 60 meditations for ashtanga yoga

4.9guided29 min

#39. Astanga Yoga - The Beginning Of Transformation | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided47 min

Vinyasa Yoga Practice 1 (All Levels)

Rebecca Cohen

5guided48 min

Vinyasa Yoga Practice 8: Hips And Hamstrings

Rebecca Cohen

4.9guided60 min

Vinyasa Yoga Practice 2 (All Levels)

Rebecca Cohen

5guided26 min

#40. Five Vows Every Yogi Should Take | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided30 min

#54. Turn Inwards Towards The Source | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided13 min

Breath Awareness

Patricia D

4.5guided2 min

Ujjayi Breath Tutorial

Abby Turner

4.5guided7 min

Learn The Ashtanga Opening Chant

Abby Turner

4.9guided22 min

Understanding The Yoga Sutras

davidji

4.8guided10 min

Auric Shower

Janae Bell

5guided29 min

Guided Reiki Session For Your Business

Tracy Searight/Feather Sister

4.9guided60 min

Antar Mouna (Advanced): Profound Inner Silence

Devatma Saraswati

4.8guided12 min

Beginner Pranayama Tutorial 2: Abdominal, Chest & Yogic Breath

Antonia de Heinrich

4.8guided16 min

Pranayama: The 8 Kriyas (Svasa Yam)

Antonia de Heinrich

4.8guided15 min

Saucha: How To Clean Up Your Thoughts

Morgan Balavage

4.7guided10 min

Practicing Savasana - The Perfect Getaway

Emily Charlton

4.8guided25 min

Intuition Visualization For Modern Folks

Angela

4.8guided91 min

108 Sun Salutations / Surya Namaskar 108

Lisa Panke

4.8guided16 min

Love Reiki Session

Tracy Searight/Feather Sister

4.8guided35 min

Rhythm Salutations

Jay Andrews

4.7guided50 min

Antar Mouna (Intermediate): Profound Inner Silence

Devatma Saraswati

4.7guided2 min

Alternate Nostril Breathing

Abby Turner

4.6guided15 min

Moon Salutations (Chandra Namaskar): Full Moon Rituals

Jess Holliday

4.7guided27 min

Yoga Nidra Meditation

Tracy Searight/Feather Sister

4.7guided3 min

Controlled Breathing Practice

Commit to Being

4.7guided51 min

Sky Rhythms

Jay Andrews

4.6guided23 min

Antar Mouna (Beginners): Profound Inner Silence

Devatma Saraswati

4.9guided26 min

Vinyasa Yoga Practice 6: Short & Sweet

Rebecca Cohen

4.9guided31 min

Vinyasa Yoga Practice 7: Short & Sweet 2

Rebecca Cohen

4.9guided29 min

#1 Now, The Discipline Of Yoga | Yoga Sutra's Of Patanjali

Dhyanse Meditation

4.8guided28 min

#42 Do This Technique To Remove Negative Thoughts | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided29 min

#2 Yoga Is The Cessation Of Mind-Stuff From Taking Various Forms | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided29 min

#7 Infinite White Light In You | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided29 min

#44. Wei Wu Wei | The Art Of Effortless Effort | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided29 min

#3 Identification Creates The Illusion Of Reality | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided38 min

Vinyasa Yoga Practice 11: Hamstring Reset

Rebecca Cohen

4.9guided53 min

Vinyasa Practice 5: Reset Button For The Spine

Rebecca Cohen

4.9guided30 min

Vinyasa Yoga Practice 10: Short Upper Back And Twists

Rebecca Cohen

5guided31 min

#55. Yogic Way Of Achieving Anything | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided29 min

#8 What Is God? | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided29 min

#49. 3 Tools For Self-Knowledge: Introspection, Self-Awareness, Witnessing | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided29 min

#38. When Mind, Heart And Spirit Dance Together | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided28 min

#45. Expansion Of Consciousness Is What We Are Searching | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided29 min

#41. Rules For Higher Consciousness | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided49 min

Vinyasa Yoga Practice 9: Upper Back

Rebecca Cohen

4.9guided29 min

#43 If Patanjali Were To Judge Mike Tyson Vs Bruce Lee | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided29 min

#47. Are We Aliens? | Yoga Sutras Of Patanjali

Dhyanse Meditation

5guided28 min

#50. How To Choose A Meditation Posture | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided48 min

Pratyahara: Yogic Framework To Become Compulsion-Free

Dhyanse Meditation

4.8guided29 min

#56. Stop Dividing, Start Uniting | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided34 min

Vinyasa Yoga Practice 3 (All Levels): Hips & Lower Back

Rebecca Cohen

4.8guided29 min

#6 Dive Into The Inner World | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.6guided22 min

Distance Reiki Session

Tracy Searight/Feather Sister

4.7guided23 min

Release It To The Ocean

Tracy Searight/Feather Sister

4.6guided3 min

Counted Breath

Abby Turner

4.5guided6 min

Sun Salutations

Paige Hamel

4.6guided3 min

Counted Breath

Abby Turner

4.5guided7 min

Learn The Ashtanga Opening Chant

Abby Turner

4.4guided17 min

Clear The Fear Meditation

Tracy Searight/Feather Sister

 

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