Distance Reiki Session

Make yourself comfortable and give yourself this time to release what no longer serves you. Join me in this Reiki Session as you visualize a journey that we take together to bring you relaxation and bring you a sense of calm.

Transcript

Hello,

My name is Tracy Seawright and please join me today in this Distance Reiki Healing.

We'll begin our session today by you finding a nice and comfortable position.

Find somewhere where you can be uninterrupted,

You can sit upright with your spine extended and tall or you can choose to lie down.

Whatever you need in this moment in time,

Whatever you choose,

Pick the shape that allows you to feel the most relaxed.

If you are laying down,

I invite you to put a blanket under your head,

Perhaps a pillow or blanket under your knees and have a blanket close by in case you get cold.

And I always invite you to place something over your eyes for darkness.

Now as we continue on our journey,

With your eyes closed,

Gently focus your attention on your breath.

Notice the way your breath is flowing naturally and effortlessly,

Comfortably through the nostrils.

And as you inhale,

Notice the air that enters the body and travels to your lungs.

Allow this air,

This fresh air to refresh you.

And as you exhale,

Gently begin to release what you no longer need in your body.

Whether that's fear,

Worry,

Doubt,

Stress.

With each exhale,

Allow for that to be gently released from your body.

Breathing in,

Feeling refreshed and renewed,

Breathing out,

Allow the feeling of calm and relax to come over you.

You are breathing calmly and evenly.

Now making any final adjustments to the shape that you are in,

Whether you are lying on the floor or in a seated position,

Continue to breathe,

Relaxing your shoulders,

Unhinging your jaw,

And softening your face.

Allow the rhythm of your breath to soothe you.

With each inhale,

The air is softly and gently filling the lungs.

Your belly rises,

Your chest rises,

And as the air softly leaves your lungs,

Watch as your belly,

Feel as your belly and chest slowly falls,

Only to rise again.

You are calm,

You are relaxed,

Your breath is comfortable.

Now as you continue to focus on this soft breath,

You will slowly start to relax your body,

As if a gentle wave of relaxation begins to flow over you.

From the bottom of your feet,

Rolling gently over your knees and over your torso,

Lightly and lovingly over your face to the crown of your head.

Slowly begin to relax and let go.

Breathing in that fresh air,

Breathing out that stress,

Allowing the breath to nurture you,

To rejuvenate you.

Breathing softly and slowly,

Breathing out the stress,

Releasing the worry.

And as you focus on this calm pattern of breathing,

Gently begin to shift your awareness,

Your attention to the chest.

As you breathe in this air,

Gently lift that chest.

As you breathe out,

Allow it to fall.

Imagine this gentle rise and fall with the chest as the air flows in and out of your body.

With each passing breath,

Begin to release the stress and tension in your chest.

Those times of worry,

Stress,

And anxiousness begin to slowly disappear.

You are calmly and gently releasing the discomfort and stress in this present time.

So on your next breath in,

That next inhale,

Embrace that fresh clean air and allow it to nourish you.

Letting go all the tension and anxiety,

Think how free and light you're feeling,

How light you are becoming,

How totally relaxed you are feeling.

The chest is feeling light,

Light and free as it rises with the fresh air and slowly falls.

Continue to breathe calmly and evenly,

Comfortably through the nostrils.

Rest is relaxed,

Free of all tension.

With each new breath,

Imagine relaxation,

Letting go.

With each passing breath,

Watch as all your worries are being let go.

As you breathe in,

Creating more space in the body and in the chest and allow your heart space to be free.

Breathing out,

The tension goes,

Resting here peacefully,

Calmly.

Resolve to be nowhere else in this moment,

Nowhere else to be.

Continue to breathe naturally,

Allowing your breath to settle.

Now begin to allow your breath to return to its natural rhythm.

Do not try to force it or regulate it.

Just allow it to flow easily and naturally.

And as the breath settles down,

Visualize yourself in this present moment,

Calm,

Peaceful,

Still.

And in front of you arises a tranquil healing room.

This is the room where you are the architect,

You are the creator,

You are the designer.

So in this moment with eyes closed,

Picture you will this healing space.

It can be whatever color you desire.

The core could be any type you wish.

You are in control of what is on the walls.

You are in control of the sounds in the room.

This is your space.

So visualize yourself in this peaceful,

Calming space.

It feels holy and open to spirit.

And as you're standing there in this space,

This tranquil healing room,

I arrive energetically standing there to greet you.

I give you a warm welcome and I feel like an old friend.

And together in this room,

We connect energetically.

And I invite you to lay down on this healing table that is located in the middle of this sacred space you have created.

And as you lie down on the table,

Imagine yourself closing your eyes.

Comfortable,

Safe,

Protected.

For you know that you can trust me completely,

That I am here for only your highest good.

Now laying on this table,

Take a few deep breaths and begin to set your intention.

Think of what you desire in this moment.

What is your deepest heart's desire?

Whatever happens,

This healing energy will be here for your highest good.

It is here for all,

All your intentions.

And as I stand at the head of this table,

I begin to say an opening prayer for you now.

And I invite whomever you wish to join us today,

Whatever is in your practice,

Whether it's God,

Source,

Archangels,

Spirit Guides,

Whatever you choose,

If none of these resonates with you,

That is fine.

This is your journey.

This is your space.

Only allow in what you feel comfortable.

Feel the divine energy coming one with yours and visualize,

If you will,

My hands placed at the top of your head over your crown chakra.

Allow this energy to begin to flow through you and around you.

Allow your body to parishion,

To be relaxed,

To sink deeper into this table.

Feeling very safe and relaxed.

My hands gently move to the forehead and your temples.

The intention is your highest good.

Anything of love and light vibration.

Now working on your third eye chakra here,

Feel this beautiful radiant energy move through my hands and into your entire being,

Circulating whatever needs to go,

Releasing what needs to go,

Unblocking that is blocked.

I softly move my hands to the back of your neck,

Around your throat chakra.

You feel very secure and safe.

Your voice,

Your speaking,

Letting go.

Your voice is being heard.

You only speak of love and positivity.

All your walls and defenses coming down,

Receiving more positive,

Magnificent energy.

You become aware of this energy flowing around you.

And it feels like a warm and comforting hug.

You feel supported.

You feel seen.

You feel heard.

And it was with great tenderness.

I move my hands towards and above your heart center.

This is the bridge between the upper and lower chakras.

Allow this Reiki energy to flow into your heart.

You can imagine the color green swirling around.

Feel the empowering of love.

Enter your chamber here.

All your stresses,

Burdens,

Heartache gone.

Soften what is around this heart that is protecting you from letting others come in,

That is prohibiting you from loving other people.

Allow that to dissolve down and allow your love to continue to flow.

Continue breathing comfortably through your nostrils,

Shoulders relaxed,

Arms relaxed,

Legs relaxed.

You are safe.

You are protected.

You are secured.

And as I move gently and lovingly down to that solar plexus located right in your upper torso,

Take the few minutes of breath and allow this healing to penetrate even deeper within you.

That bright yellow,

Bright as the sun,

Feel the warmth over your body.

That warm sensation over your torso.

This Reiki energy intensified even more in the moment,

Presenting itself with great power and great confidence that I am.

You have the strength.

You have the knowledge.

You have all you need to have in order to do what you need to do.

Accepting all that is flowing through you and around you,

Relax,

Receive.

Your only job is to let go and allow the Reiki energy to unfold.

Release the Reiki energy as it continues to flow around you and through you.

My hands gently move towards your sacral chakra near your belly button.

I invite you to allow with great harmonious energy to hold you and care for you.

Feel it within you and around you.

Completely surrender.

Helping you resolve any challenges and releasing any blocks you may have with total ease.

Allow the Reiki energy to be in control and handle it for you.

Gently dissolving,

Disintegrating any blockages that you have to allow your chakra to move and to be balanced,

To allow you to fulfill your purpose.

Imagine if you will,

Orange,

Any shade of orange swirling around you.

Now you have arrived at your root chakra,

The base of your spine and allow this Reiki energy.

It has taken a life of its own.

That red swirling around bathing you,

Embracing you,

Supporting you.

This energetic sensitivity is heightened.

Your body becomes filled with this energy.

All your organs and parts are bathed in this Reiki energy.

The energy begins to radiate out of your physical body.

You are shining,

Glowing.

You are witnessing,

Observing and seeing this energy,

This healing energy begin to glow.

And feeling this gratitude in your heart as all of your hardships are now released.

All of your errors are omitted.

Your slate is clean and you are filled with this magnificent spiritual energy that extends out beyond all of our lovers of your being.

Allow the power of Reiki in giving you the healing and the completion that you have been longing for.

Embrace this moment.

Cherish this moment.

Feel how you are light.

Feel how you are free.

Take a few last deep breaths.

Slowly become aware of the sounds in the room.

This healing space is always available to you.

Know it is always there.

And if there are ever moments in your life that arise that you feel you need to come back to this space,

Just simply close your eyes.

And when closing your eyes,

I can appear and begin the Reiki session again.

And as our practice begins to draw to an end,

Slowly begin to say goodbye to this space.

However,

Keep the feeling of that lightness,

Safety and peace with you.

You can leave the tension and doubt and fear and stress in this space.

I will gently and lovingly dispose of it for you no longer need it.

Facing on your breath,

Slowly return to your body in this period in this time.

Feel the space that you are in the atmosphere around you.

And congratulate yourself for taking this time to nourish yourself,

Your body,

Your mind and your spirit.

And allowing yourself the gift to heal parts of you that you have been holding back.

Slowly begin to bring awareness by moving your fingers and toes.

And you can choose to at this time to gently turn the practice off and fall into a beautiful sleep.

Or if you're ready,

You can gently turn to your side of choice and take about three to five breaths in this shape and to marinate on the healing that was created in this moment.

Thank you so much for practicing with me this evening.

It was an honor and a joy to connect with your energy.

And I hope I have been of service to you.

And I hope that I have left you better than I found you.

Shanti Shanti Om.

This eternal peace.

Reviews

Nameste 🙏

A beautiful practice by a beautiful practitioner. Tracy is a powerhouse of love and light. Her warmth, compassion and care shine through her words in this professionally delivered healing reiki session. It’s my ‘go to’, if I or anyone in my house is having a tough day. I always feel connected and supported after this session and am truly grateful to Tracy for giving me and others the opportunity to connect with reiki and her beautiful energy.

Excellent healing session, thank you!

Amazing . Thank You!