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02:22
Ujjayi Breath Tutorial
by Abby Turner
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k
Ujjayi is a powerful breath used while practicing Ashtanga Yoga. This breath warms the body from the inside out and is both calming and energizing. This recording will teach you how to harness the power of ujjayi breath in your own body.
UjjayiAshtanga YogaEnergizingThroatBreathingBreathworkUjjayi BreathingNasal BreathingCalmPosturesSore ThroatTutorials
Meet your Teacher

Abby Turner
North Dakota, USA
