02:16

Alternate Nostril Breathing

Name: Alternate Nostril Breathing
Uploaded: 2022-12-06T05:26:37.000Z
Duration: 2 min 16 s
Channel: Abby Turner
Description: Alternate Nostril Breathing is a practice that will help to ease headaches, provide focus, and release sluggishness. Practice in the afternoons to avoid afternoon slumps and have a box of tissues close by!

by Abby Turner

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

538

Alternate Nostril Breathing is a practice that will help to ease headaches, provide focus, and release sluggishness. Practice in the afternoons to avoid afternoon slumps and have a box of tissues close by!

Breathing Headache Relief Focus Energy Afternoon Slumps Alternate Nostril Breathing Sluggishness Brain Function

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.