1:31:09

108 Sun Salutations / Surya Namaskar 108

Name: 108 Sun Salutations / Surya Namaskar 108
Uploaded: 2021-01-01T21:40:38.000Z
Duration: 1 h 31 min 9 s
Channel: Lisa Panke
Description: Every season and especially at the end of the year, we want to let go of the old and create space for the new. This 90-minute audio file is containing 108 Sun Salutations: Hatha Sun Salutations alternate with Ashtanga Surya Namaskar A with a short break of 5 breaths in between. In the end, we all meet in the final resting pose Savasana. Enjoy the experience!

by Lisa Panke

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

651

Every season and especially at the end of the year, we want to let go of the old and create space for the new. This 90-minute audio file is containing 108 Sun Salutations: Hatha Sun Salutations alternate with Ashtanga Surya Namaskar A with a short break of 5 breaths in between. In the end, we all meet in the final resting pose Savasana. Enjoy the experience!

Meet your Teacher

Lisa Panke

Buffalo, NY, USA

Meet your Teacher

Lisa Panke

Buffalo, NY, USA

© 2026 Lisa Panke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.