Emotional Trigger Processing

Michele Wellington

101 people saved this playlist

A collection of tracks that will support you in being with difficult emotions and moving through emotional triggers. #triggerprocessing #emotionalhealing #ptsd #trauma

4.6

Guided

11 min

Somatic Body Scan

Catherine Justice

4.9

Guided

13 min

You Are Not Alone

Selena Lael

4.6

Guided

13 min

Intense Emotions and Finding Spaciousness

Danny Morris

4.6

Guided

23 min

Jealousy and Envy Meditation

Joelle Anderson

4.7

Guided

15 min

Addressing Feelings Of Envy And Jealousy

Jen Knox

4.6

Guided

6 min

Emotional Emergency Pause

Giovanni Dienstmann

4.7

Guided

10 min

De-Stress With The Breath

Stephanie Nash

Featured Playlists

Playlist

24 items

Release Guilt & Regret

Insight Timer

Playlist

24 items

The Buddha’s Teachings

Insight Timer

Playlist

8 items

Sleep Easy

Insight Timer

Playlist

31 items

Alleviate Anger

Insight Timer

Playlist

38 items

Lullabies & Sweet Dreams

Insight Timer

Playlist

41 items

For The Planet

Insight Timer

Playlist

14 items

Sounds Of Yoga

Insight Timer

Playlist

48 items

Inner Child Care

Insight Timer

Playlist

24 items

Caring For Heartbreak

Insight Timer

Playlist

22 items

Moving Through Grief

Insight Timer

Playlist

24 items

The Work Day

Insight Timer

Related Playlists

Playlist

24 items

Complex PTSD

Heidi Fischer

Playlist

18 items

Trauma Informed - S.O.S. Support

Heidi Fischer

Playlist

26 items

Rape & Sexual Assault

Liza Gilbert, MLS

Playlist

3 items

EMDR based self-help practices

Julie Giroux

Emotional Trigger Processing

Somatic Body Scan

You Are Not Alone

Intense Emotions and Finding Spaciousness

Jealousy and Envy Meditation

Addressing Feelings Of Envy And Jealousy

Emotional Emergency Pause

De-Stress With The Breath

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

Related Playlists

Complex PTSD

Trauma Informed - S.O.S. Support

Rape & Sexual Assault

EMDR based self-help practices

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

Redirect Anger In 7 Minutes

Surrender Meditation For Anger Relief

Breathe The Stress Away

PTSD Help: Body Scan | Day 2 Of 5

EMDR Spiral Technique For Trauma

Grounding Meditation (Powerful)

Trigger Release Practice

Trigger Transformation Meditation

Reframing Stress From Trigger To Gratitude

This Too Shall Pass Meditation

Addressing Feelings Of Envy And Jealousy

Emotional Emergency Pause

Jealousy and Envy Meditation

De-Stress With The Breath

Somatic Body Scan

Intense Emotions and Finding Spaciousness

Related Playlists

Complex PTSD

Trauma Informed - S.O.S. Support

Rape & Sexual Assault

EMDR based self-help practices

Sitting With Difficult Emotions

Breath Relax Feel Watch Allow

Relaxing Tension

Thoughts & Emotions As A River

5-Day Emotional Healing Challenge

Trauma/PTSD

Release Trauma Signals Cluster 1

Vagus Nerve Reset

EFT Tapping Guided Sessions

Soothing The Nervous System (Reuben)

Yoga for Healing Trauma

Trauma Healing Practices

Hush Your Mind Podcast

Awareness, Acceptance, Defusion, and Equinimity

Self-Care for Trauma, Sexual Assault, PTSD

Morning meditation

Emotional trauma release

From Fear to Faith

Inner Child Work

Cleansing and Healing the Inner Child in 5 Days

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

You Are Not Alone