Release Trauma Signals Cluster 1

Joy Truscott
107 people saved this playlist

As you move through the releasing of these signals of trauma that often connect to our base chakra we restore flow, ease and wellness in out energy system and this supports the well-being of this human. #trauma #shock #shame #worthless #guilt #humiliation #jealousy #pridefulness

Release Trauma Signals - Shock

24 min • Joy Truscott

Release Trauma Signals - Pridefulness

20 min • Joy Truscott

Release Trauma Signals - Longing

29 min • Joy Truscott

Release Trauma Signals - Jealousy

37 min • Joy Truscott

Release Trauma Signals - Shame

28 min • Joy Truscott

Release Trauma Signals - Overwhelm

31 min • Joy Truscott

Release Trauma Signals - Humiliation

28 min • Joy Truscott

Release Trauma Signals - Worthlessness

25 min • Joy Truscott

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Complex PTSD

Heidi Fischer

Rape & Sexual Assault

Liza Gilbert, MLS

EMDR based self-help practices

Julie Giroux

5-Day Emotional Healing Challenge

Dr. Megan Kirk Chang

Vagus Nerve Reset

Annie

EFT Tapping Guided Sessions

Annie Moussu

Soothing The Nervous System (Reuben)

Reuben Lowe

Emotional Trigger Processing

Michele Wellington

Adhd

Sandhya Coyle

Hush Your Mind Podcast

Annie Moussu

Emotional trauma release

Pauline Life

Yoga for Healing Trauma

Dr. Megan Kirk Chang

Cleansing and Healing the Inner Child in 5 Days

Carmen Ng

Healing Prayers (Words & Music)

Marcus Fung

Release Trauma Signals Cluster 3

Joy Truscott

🐣 Inner Child 🐣

Grace Sunflower

Trauma

Annie

Trauma healing essentials

Nicole

Healing shame

Nicole

Trauma informed

Dana D

Trusted by 36 million people. It’s free.