04:42

Guided Training: Circular Breathing Technique

Name: Guided Training: Circular Breathing Technique
Uploaded: 2021-08-05T23:46:25.000Z
Duration: 4 min 42 s
Channel: Sifu Chris Bouguyon, MMQ
Description: This is a training tool designed to help you learn simple, proven, self-regulation techniques. Let Sifu Chris guide you step by step as you work to coordinate a simple mental focus with relaxed breathwork. Then, enjoy practicing to the soothing sound of Himalayan Bowls for two minutes.

by Sifu Chris Bouguyon, MMQ

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

455

This is a training tool designed to help you learn simple, proven, self-regulation techniques. Let Sifu Chris guide you step by step as you work to coordinate a simple mental focus with relaxed breathwork. Then, enjoy practicing to the soothing sound of Himalayan Bowls for two minutes.

Training Breathing Self Regulation Mindfulness Relaxation Circular Breathing Deep Breathing Abdominal Breathing Ting Shas Breathing Awareness Mind Wandering Sound Therapy

Meet your Teacher

Sifu Chris Bouguyon, MMQ

Richardson, TX, USA

Meet your Teacher

Sifu Chris Bouguyon, MMQ

Richardson, TX, USA

© 2026 Sifu Chris Bouguyon, MMQ. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.