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Morning meditation

Kerri Speyers

Soothing morning meditation to support emotional healing and growth #mentalhealth #meditation #emotionalhealing #emotions #health #calmness #selfcare #selflove

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Morning Calm With Mantra

18 min · Tomek Wyczesany, Ph.D.

The Words Of The Wind

31 min · Insight Timer Earth

Your Brain: Letting Go Of Unwanted Thoughts & Feelings

18 min · Dr Karolien Notebaert

(Metta) Loving Kindness

21 min · Davin Youngs

A Counterintuitive Approach To Stress

10 min · Lou Redmond

The Rippling Impact Of Your Work

10 min · Jeffrey D

Brain Synchronisation For Stress, Anxiety And Sleep

24 min · Ellen Mouton

Loving - Kindness (Metta) For Good Energy

6 min · Guri Sohal

3-Minute Pause

3 min · David Gandelman

Manifestation & Affirmation Practice To Gain Confidence

12 min · Liza Colpa

Mindfulness At Work: SOS Practice

10 min · Michael Chaskalson

Manifesting Boundaries From A Place Of Love

11 min · Liza Colpa

Maha Lakshmi

7 min · Daniel Bellone

Somatic Support: Breathing With The Earth

15 min · Insight Timer Earth

Quick Anxiety Relief

14 min · Saqib Rizvi

OM Meditation 432hz

7 min · Franko Heke

Working With Stress

10 min · Jud Brewer, MD PhD

Highland Harmonies

12 min · Chris Collins

Guitar Healing The Soul

23 min · Pablo Arellano

Taking Your Power Back

12 min · Lalah Delia

Releasing Fear, Attachments & Negative Patterns

9 min · Ricardo Da Costa

Panic And Anxiety Relief

15 min · Andrea Wachter

TEDx Talk: Hack Your Brain

16 min · Dr Karolien Notebaert

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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