Mindfulness Exercises

Mindfulness Of Body Sensation

10 min • Jennifer Krag

Cooling Down Flames Of Anger

4 min • Jessica Myers-Adams

Meditation for Depression

12 min • Franko Heke

Defusion From Thoughts Mindfulness Practice

9 min • Naomi Goodlet

Self-Compassion Break

5 min • Kristin Neff

The RAIN of Self-Compassion

10 min • Tara Brach

Practice For Stress, Panic & Overwhelm

5 min • Neil Tranter

Brief Meditation: Arriving in Mindful Presence

1 min • Tara Brach

5 Minute Mini Meditation

5 min • Suzi von Mensenkampff

5 Minute Lovingkindness Meditation

5 min • Bodhipaksa

Self-Worth

9 min • Caroline Aylward

Relax & Take it Easy

8 min • Tony Brady

Know That You’re Here, Right Here

9 min • Tara Brach

Favourite Place Of Relaxation

11 min • Andrew Johnson

Calming The Mind

10 min • Bodhipaksa

Loving-Kindness With Self-Compassion

20 min • Kristin Neff

Meditation For Anxiety & Resentment

21 min • Rachelle Tersigni

Working With Emotions In The Body: Soften, Soothe, Allow

16 min • Kristin Neff

Six Minute Mindfulness Meditation

6 min • Ehssan

Mindfulness Practice 3: The Observer

5 min • Dena Samuels

5-Minute Slow Down

5 min • Carrie Suwal

One Minute Meditation

1 min • Don Reed Simmons

Calm

1 min • Sara Auster

Short Evening Wind Down & Reflection

9 min • Julian Merten

Pebble Drops Down

9 min • Claire Villarreal, PhD

Lie Down And Reset With The Breath

5 min • Kathrin

Lying Down Breathing Practice

7 min • Allison Kathryn Swarts

Slow Down Your Breath

5 min • Keith Macpherson

Slow Down (Calm During Stress & Overwhelm)

9 min • Ed Blunderfield

Releasing Tension And Tightness After Exercise

6 min • Jennifer Cray

Opening To The Waves

20 min • Tara Brach

Daily Mindfulness - Body Scan

6 min • Jacqueline Choi

Breathe In Wise Mind - DBT Skill For Emotional Regulation

4 min • Dr. Liz Slonena

Sensing Safety

4 min • Kirsten Doessel

Progressive Muscle Relaxation

4 min • Tegan O'Neill

Walking Meditation Instructions

6 min • Tara Brach

Breathwork With Dr. Diana Hill

8 min • Diana Hill

Homecoming To Wakeful Presence

19 min • Tara Brach

Pranayama Breathing Meditation

9 min • Franko Heke

ACT For Worry Meditation

11 min • Diana Hill