Cooling Down Flames Of Anger

This is a short guided practice that aims to support you if you are feeling angry or frustrated. Through a guided body scan, we come into a mindful space to check in with your body, acknowledge what is here and invite some relief in. Like most people, when you are angry, your body’s internal flames get lit up. Some people feel their blood coursing, they hold tension in their jaw, neck, or chest. Let’s get curious and see if we can cool your temperature and calm this tension.

Reviews

Thank you for this super helpful practice.

I find this practice very helpful. Short, but effective. And I love the fact that you don't talk too calmly, since this does not help for me when feeling angry.😊

Works for what is needed

Thanks a lot the body scan really helped blessed be

Thank you....that was a good start. It brought out my tears. Now I can take more time to settle into my meditation.