09:53

Pebble Drops Down

Name: Pebble Drops Down
Uploaded: 2019-10-21T15:56:08.000Z
Duration: 9 min 53 s
Channel: Claire Villarreal, PhD
Description: In this practice, we imagine a pebble dropping down through the body/mind, and as it drops, our attention settles deep into the center of the abdomen. We can focus on the pebble's brightness if the mind is dull, and if the mind is racing, we focus on its heaviness. In this way, we practice paying attention to and regulating our mental state in a relaxed way.

by Claire Villarreal, PhD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

973

In this practice, we imagine a pebble dropping down through the body/mind, and as it drops, our attention settles deep into the center of the abdomen. We can focus on the pebble's brightness if the mind is dull, and if the mind is racing, we focus on its heaviness. In this way, we practice paying attention to and regulating our mental state in a relaxed way.

Body Awareness Spine Dantian Mindfulness Breathing Centering Letting Go Relaxation Spine Alignment Mindfulness Of Thoughts Deep Breathing Light Visualizations Mental States Metaphors Ocean Metaphors Recentering Visualizations

Meet your Teacher

Claire Villarreal, PhD

Gatineau, QC, Canada

Meet your Teacher

Claire Villarreal, PhD

Gatineau, QC, Canada

© 2026 Claire Villarreal, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.