Defusion From Thoughts Mindfulness Practice

Defusion is a mindfulness technique that is useful for dealing with unhelpful thoughts such as painful or traumatic memories, disturbing images, fears, or negative beliefs. The aim is to simply observe the thought rather than becoming a victim to it. Defusion also helps by adding things to the thought — or 'playing' with it, so that the words and pictures no longer have an unwanted emotional response.

Reviews

Very creative and highly effective. Will use these techniques again and again. Thanks!

A wonderfully creative way to let seemingly powerfull thoughts become less influential. Thank you! 🙏

Thank you!

Really enjoyed this, I’m coming back to this meditation. It’s a great supplement to some DBT skills I’m working on. Thank you

Just excellent!

So helpful! Thank you! 💛

Really effective! Thank you so much!

This is a wonderful idea! Been struggling with some very intrusive thoughts and I actually giggled carrying out the tasks! I will definitely practice/ thank you so much

This was excellent!!! Thank you

This was a wonderful idea! I hope I think to come back to this or at least the ideas from it during a new unhelpful thought. thank you so much!

good for ACT therapists

This was very helpful thank you.

Great technique. 💚 Thank you

Really helpful, I will use this technique. Thank you. 🌸

This was new for me and I think very effective. Well

INTERESTING❗️🙏🏻💕

Wow! How transformative and fun! It was really worried about my thought and now I feel more powerful than my thought, and even see it as something that makes me laugh.

Helpful technique. Thank you.

Thank you 🙏 well guided. well received! Sending blessings and gratitude 🙏