Releasing Tension And Tightness After Exercise

This is a quick body scan to release tension and tightness in the body. It can be used to compliment the end of satisfying workout session. This is a great meditation for personal trainers to use while stretching clients at the end of a PT session, holding stretches for 30 seconds for up to 6 minutes.

Reviews

After upper body pilates I could get rid of all tension thanks to that meditation 😍 I recommend it sttongly

This helped bring my heart rate down and relax me post workout. Loved it!

Nice, soothing voice. Easy to follow. Great reminder for self gratitude. Will definitely use again 🙏

Love this meditation! I’m a Personal Trainer and I play this to my clients at the end of their session during stretching. It’s like a reward for their hard work. Today looks beautiful - my favourite line 💕

Excellent. This helped me during a migraine.

This is so helpful after a workout, thank you!

Really great short self-caring meditation. Thank you 🙏

Excellent, thank you very much!!

Thank you! I so needed this for the end of my work day. 🙏🏽🌷❤

Great for relaxation and releasing tension