10:43

Mindfulness Of Body Sensation

Name: Mindfulness Of Body Sensation
Uploaded: 2020-09-10T16:46:39.000Z
Duration: 10 min 43 s
Channel: Jennifer Krag
Description: This brief practice begins with anchoring and attention on the hands, followed by a body scan, and then opens to experiencing the field of sensations in the whole body. You are invited to get curious about areas of strong sensation in the body and notice how the sensations shift and change.

by Jennifer Krag

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

546

This brief practice begins with anchoring and attention on the hands, followed by a body scan, and then opens to experiencing the field of sensations in the whole body. You are invited to get curious about areas of strong sensation in the body and notice how the sensations shift and change.

Mindfulness Body Scan Body Awareness Anchoring Body Focus Curiosity Anchor Creation Desire Observation Body Sensations Breathing Awareness Postures Posture Variations Sensation Awareness

Meet your Teacher

Jennifer Krag

Kenora District, Canada

Meet your Teacher

Jennifer Krag

Kenora District, Canada

© 2026 Jennifer Krag. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.