Lying Down Breathing Practice

Relax with an eight-minute breathing break. Lying on the earth (or floor/couch/bed), we focus on expanding and contracting our breath throughout various places of the body. This practice can encourage relaxation before bed or as stress relief within a busy day.

Reviews

6 days ago, I was diagnosed with lung cancer; caught early, very treatable. At the end of the Covid scare I did biofeedback therapy and did two 20 minute breathing sessions a day. So helpful! Unfortunately, I let the practice slip away . I don’t think I noticed until the diagnosis just how much my capacity had diminished. I plan to include your meditation into my routine. Thank YOU!

Wonderful

Very nice and clear! If voice could a bit softer would be better in my opinion:))))

Great brief meditation with several new breathing techniques for me. Thank you!